WEEI.com's Jess Camerato asked Glen Davis the million dollar question - How do you avoid the big calories during the holiday season?
The answer - he has hired a personal chef to cook nutritional meals. Davis gives insight into his diet:
A Disciplined Diet: “I’ll eat an egg white omelette topped with a piece of French toast, carbs, protein [for breakfast]. Then I’ll lift, work out, do a lot of cardio. I have proportional meals so now I cut my lunch into half and then I eat it three hours later. I eat the other half three hours later, and I eat dinner, and I work out.”
Finding New Favorites: “[I eat] steak or fish [for dinner]. And roasted vegetables. I’ve been falling in love with roasted sweet potatoes. They’re so good, so good. I could eat them all day, roasted vegetables.”
Recognizing the Enemy: “Some times you do [pick at food], but it’s not about picking. It’s about binging, like eating ridiculous amouts of cookies. That’s when you get in trouble.”
Cookies aren't a problem for me, but keep the Cheez-its away. Those crackers are addicting. I set out ot have a small snack and boom - half the box is gone in 3 minutes.